Core strength

18-Minute Core Reset.

A simple bodyweight circuit that trains bracing, control, and repeatable core strength without equipment.

18 minutes Beginner 4 exercises

Exercise plan

Follow each step.

1
Forearm Plank
30 seconds
Keep ribs down and squeeze your glutes.
Rest: 20 seconds
2
Dead Bug
8 reps per side
Move slowly and keep your lower back connected to the floor.
Rest: 20 seconds
3
Mountain Climbers
20 reps per side
Drive the knee forward without letting the hips bounce.
Rest: 30 seconds
4
Side Plank
20 seconds per side
Stack the shoulders and keep a straight line through the body.
Rest: 45 seconds

Ready when you are

Take the plan into REPEX.